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PERFECT PRACTICE: GETTING THE MOST OF YOUR TRAINING by Dr. Alan Goldberg

Perfect Practice Article I liked this, I was thinking about mindsets on my last run. Pondering what winners feel like and its the difference between skipping beers for practice. I guess its that simple.

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The Art & Science Of Motivation – Talk of The Nation

I thought this was cool motivation seems to start with yourself and there’s no shortcut. The Art & Science Of Motivation

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David Loy Quote

“Time is the canvas we erect before us, on which we paint the dreams that then fascinate us, because they offer us the hope of overcoming that sense of inadequacy.” – David Loy What’s Wrong With Being...

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Why Self-Compassion Trumps Self-Esteem by Kristin Neff

I always thought there was something else besides self esteem. The author of the article did the biggest study so far on self compassion. She described it as an island. Even when on island you are not...

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Winifred Gallagher Quote.

In the science journalist Winifred Gallagher’s words: “The glory of the disposition that stops to consider stimuli rather than rushing to engage with them is its long association with intellectual and...

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Alfred Adler Quotation.

“Altruism is real cooperation. It is the right way. Individualism is a mistake if it is only for one’s own development. We also see that optimism is a goal of superiority on the useful side of life....

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Samuel Barondes Quote.

Barondes, S. H. (2012). Making sense of people: Decoding the mysteries of personality. Upper Saddle River, N.J: FT Press.

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Timothy D. Wilson Quote.

In Brockman, J. (2013). Thinking: The new science of decision-making, problem-solving, and prediction.

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Paul Bloom Quote.

Bloom, P. (2013). Just babies: The origins of good and evil.

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Susan Greenfield Quote.

   Greenfield, S. (2015). Mind change: How digital technologies are leaving their mark on our brains.

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Bruce D. Perry Quote.

   Perry, B. D., & Szalavitz, M. (2006). The boy who was raised as a dog: And other stories from a child psychiatrist’s notebook : what traumatized children can teach us about life, loss and...

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Evan Thompson Quote.

   If what we experience is what we attend to, and what we attend to is reality for us, then what we ignore out fail to notice will have no reality for us, even though it may affect us in all sorts of...

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Steven Quartz Quote.

Most of the raw footage remains forever hidden to us, lost on the editing-room floor that is the brain’s unconscious and secret life. -Steven Quartz Quartz, S., & Asp, A. (2015). Cool: How the...

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Robert Kolker Quote. 

   Some survivors of childhood sexual abuse turn their backs on sex altogether. Others turn the tap on full blast trying in vain to trivialize it even as they open the wound over and over. -Robert...

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Mary Lou Galen

When you practice, you’re a cold-blooded scientist. When you perform, you play for yourself and for God. – Mary Lou Galen Solovitch, S. (2015). Playing scared: A history and memoir of stage fright.

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Aaron James

If one is special on one’s birthday the asshole’s birthday is everyday.-Aaron James James, A. (2012). Assholes: A theory. New York: Doubleday.

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Koren Zailckas

Whereas Freud thought it was society’s job to manage primitive instincts such as anger. Wright believed the human unconscious was a virtuous thing. Only societies repression turned ordinary people into...

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Barry M. Prizant

As much as our culture reports to value truth and candor interacting with people with autism can make us realize how truly deceptive and dishonest the social world requires us to be. – Barry M. Prizant...

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Irvin D. Yalom

The most valuable thing I have to offer is my sheer presence. Just be with her, I thought. Stop trying to think of something wise and clever to say. Let go of the search of some dynamite interpretation...

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Mary Pipher

A friend once told me that the best way to understand teenagers was to think of them as constantly on LSD.  It was good advice. – Mary Pipher Pipher, M. (2014). Reviving ophelia. New York: Riverhead...

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